How to Manage Mental Health Symptoms
Do you find yourself struggling with mental health or do you have a loved one that is suffering? You and your family aren't alone. In fact, millions of people struggle…
May is Mental Health Awareness Month: Everything You Need to Know
Over the past few years, the world has preoccupied itself with physical health. While that's no wonder considering the pandemic, a new shift is here. Now, it's time for us…
How Social Media Affects Mental Health
Globally, 59% of humans spend about 2 hours on social media every day. Like it or not, social media continues to have a real-world impact on so many aspects of…
Going Back to School: Tips for Overcoming Anxiety and Bullying
Do you have an anxious student on your hands? If so, then you're far from alone. About 1 in 3 students will experience an anxiety disorder before they reach 18.What's…
Understanding Suicide Prevention Month: #BeThe1To Make a Difference
September marks an important month in our calendar – Suicide Prevention Month. This observance, recognized from September 1st to September 30th, is a time to raise awareness, spread hope, and…
Taking Care of Yourself During Suicide Prevention Awareness Month
Like many states in America, Missouri's suicide rate is reaching alarming levels. The death rate is approaching 19 people for every 100,000 in the state. There are many reasons why…